Weekly check-ins
Each week you score how in control, energetic, healthy, confident and motivated you've felt — privately, in your own portal.
ONE-TO-ONE COACHING
I help women stop eating their feelings and start living in a body they trust again.
Not another diet. We go after the actual cause: emotional eating, and addiction to sugar and ultra-processed food.
Carrissa — Keep Me Curvy
Book a free 20-minute call
IS THIS YOU?
01You hold everything else together — the career, the family, the diary. This is the one thing you can't seem to run.
02The weight has come off before. It always finds its way back.
03Evenings are the problem. The food isn't hunger, and you know it.
04Sugar isn't a treat any more. It's a habit you can't put down.
05A doctor has said the words pre-diabetes, or Type 2.
06You'd like to feel at home in your body before another decade goes by.
If you recognised yourself more than once, you're in the right place.
How I know
I've been the woman hiding in the photographs.
- 2021
245lbs. Clinically obese, depressed, and stuck in a cycle of emotional eating and food addiction. A lifetime of one fad diet after another behind me.
- 2022
Over 84lbs down. I fell in love with fitness and transformed my body, my life and my health — and finally understood what actually worked.
- 2023
Qualified as a Personal Trainer and Trauma-Informed NLP Life Coach, and began developing my own signature body transformation method: Keep Me Curvy.
- 2024
Hosted the first ever Keep Me Curvy Wellness Retreat in the Dominican Republic.
- Today
I support high-achieving women over 45 across the US and the UK to transform their bodies, regain their confidence and self-esteem, and improve every aspect of their health — including reversing and managing pre-diabetes and Type 2 diabetes.
The work itself
We take out the root, not the food.
Obesity and the illnesses that follow it are rarely a willpower problem. They sit on top of two things: emotional eating, and a genuine addiction to sugar and ultra-processed food. My expertise is in eliminating both — so the eating stops running you, rather than being suppressed for twelve weeks and returning in the thirteenth.
The method is trauma-informed. We work with the reason your hand reaches for something at 9pm — using NLP and coaching alongside the practical side of food, movement, sleep and stress. Nothing is banned. Nothing is weighed in front of a group. There is no shame in it anywhere.
It's twelve weeks, one to one, in three stages — Discovery, Reset, Freedom. You check in with me each week, in writing, and I read and answer every one myself. That rhythm is what makes it hold.
What you get
Twelve weeks, held in one quiet place.
My feedback, written by me
Every check-in comes back answered. No bots, no scripts, no copied templates.
Progress you can see
Your journey in charts and milestones, kept for you alone. Numbers without the noise.
A structured twelve weeks
Discovery, Reset, Freedom — so you always know where you are and what comes next.
In their words
“I stopped negotiating with myself at nine o'clock at night. That alone has changed my life.”
Placeholder — client quote to be supplied
“My bloods came back normal for the first time in six years. I cried in the car park.”
Placeholder — client quote to be supplied
“Twelve weeks in and I've stopped waiting to be a smaller woman before I live.”
Placeholder — client quote to be supplied
YOUR JOURNEY STARTS HERE